Is Diet Coke Bad For You

For a long time, we could feel good about choosing a Diet Coke. It still had the bubbly, sweet flavor we like, but without all the sugar.
But, unfortunately, it's not that simple.
Some data suggest that the artificial sweeteners in Diet Coke and other soft drinks may have harmful health effects. however, their own research is still ongoing and, at this stage, there is no concrete answer as to the unhealthy effect of diet sodas.

Why is diet Coke bad for you?

Until recently, artificial sweeteners were neither healthy nor unhealthy. But that position changed when

 the World Health Organization (WHO) recommended that all people, with the exception of those with pre-existing diabetes, refrain from using artificial sweeteners. He cites a review of studies showing that artificial sweeteners do not decrease body fat and may increase the risk of developing type 2 diabetes, cardiovascular disease, and mortality in adults.

The concerns with Diet Coke and other soft drinks are these artificial sweeteners that give it a sweet taste without the calories associated with sugar. In Diet Coke, the sweeteners used are aspartame and

acesulfame K.

In addition to the harmful metabolic effects, some are concerned about the effect of artificial sweeteners on our gut microbiome.

The WHO has just published an alert on sucralose, following numerous studies showing that these artificial sweeteners modify metabolism, and disturb metabolism. microbiome (which helps us) and can lead to weight gain.

Does Diet Coke make you gain weight?

It is also feared that soft drinks can increase sugar cravings, which can lead to weight gain if you opt for sugary or high-calorie foods.

Artificial sweeteners are often marketed as weight loss or weight management aids, as they offer a sweet taste without added calories. However, evidence of its effectiveness in promoting weight loss is mixed. Some studies suggest that they may be helpful in reducing overall calorie intake, while others indicate that they may not have a significant impact on weight loss or even lead to weight gain due to various factors such as increased cravings or a diet. compensatory.

Is diet Coke worse than regular Coke?

Regular sodas contain very large amounts of sugar, which can lead to a myriad of long-term health problems. Soft refrigerants can carry certain risks, described above. Also not a good option.

Soft sodas contain artificial sweeteners that can irritate the gut. Regular sodas are high in sugar from high fructose corn syrup, which can lead to weight gain. If you only drink soda once a week, people are recommended to drink the real one instead of the diet version.

The best substitutes for soft drinks are carbonated mineral waters, kombucha or flavored carbonated waters. Add your own fruit to create an infusion. Strawberry, lemon and fresh basil can be used.