Sexual activity is an important indicator of the health of both men and women. In addition, intimate relationships largely determine the quality of life.
But what if you absolutely do not want intimacy and sexual caresses do not bring pleasure?
Decreased libido, or lack of sexual desire, is an increasingly common problem today, regardless of gender differences.
There are psychological and physiological reasons for the violation of attraction. But most often there are several reasons at the same time. The approach must therefore be comprehensive.
<<<< For men and women:
👉 Watch out for relationships! Quarrels, conflicts, resentments, and omissions destroy sexual life in more than half of the cases. The only way out is a heart-to-heart conversation.
Learn not to smother problems with a partner, but to clarify them.
👉Very often we are haunted by misunderstandings, so we attribute our guesses to another, which does not correspond to the real state of things.
Spend a revelation evening. Talk to your spouse about your doubts and suspicions. The sooner you solve all the pressing issues, the sooner you will find the joy of sex again. And at the same time, other relationships with a partner will be restored.
👉 Physical health! Any type of physical activity will dramatically increase libido. It has been clinically proven that daily walking, running, or swimming, along with regular physical exercise, contributes to a qualitative improvement in sex life.
👉 Balanced diet! Review your diet. It is very important that the foods you eat contain all the necessary trace elements. For example, halibut, salmon, clams, and oysters increase sexual desire due to the fatty acids present in their composition.
Stimulating and erogenous properties have dark chocolate, liver, eggs, avocados, and bananas. Some spices also excite pepper, ginger, cinnamon, cardamom, turmeric, horseradish, garlic, and onion.
Do not forget about zinc - a very important trace element, which is a building material for testosterone. Meat, nuts, and seafood are rich in it and allow you to naturally restore the level of the hormone.
👉A number of studies have shown that there are many herbs that increase libido. Celery, mint, parsley (and especially ginseng, which is called the root of life) stimulate the activity of the organs of the reproductive system.
They can be used in the form of decoctions or infusions, as well as seasonings for other dishes.
👉 enough sleep! For a full intimate life, it is important to sleep at least eight hours a night. It will give you much-needed rest and rejuvenation. In addition, testosterone is actively produced at night in men and in a certain amount in women.
The result will be, with good health, men have night and morning erections, and women have psycho-physiological preparation for sexual contact.
👉Romance! Everyday problems and everyday life very often lead to the fact that we cease to surprise ourselves. When was your last date night!? Light music, candles, a few glasses of wine, and a table set with the above products.
This situation mainly affects the affective relationship in a couple. Secret conversation, fleeting flirtation, and mutual pleasure from each other's presence will increase your sensuality and mutual trust.
Arrange such parties (you can leave the house) 1-2 times a month, and you can avoid a routine in relationships and a decrease in mutual attraction.
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