Sexual activity is an important indicator of the health of both men and women. In addition, intimate relationships largely determine the quality of life.

But what if you absolutely do not want intimacy and sexual caresses do not bring pleasure?

Decreased libido, or lack of sexual desire, is an increasingly common problem today, regardless of gender differences.

There are psychological and physiological reasons for the violation of attraction. But most often there are several reasons at the same time. The approach must therefore be comprehensive.


<<<< For men and women:


👉 Watch out for relationships! Quarrels, conflicts, resentments, and omissions destroy sexual life in more than half of the cases. The only way out is a heart-to-heart conversation.

Learn not to smother problems with a partner, but to clarify them.


👉Very often we are haunted by misunderstandings, so we attribute our guesses to another, which does not correspond to the real state of things.

Spend a revelation evening. Talk to your spouse about your doubts and suspicions. The sooner you solve all the pressing issues, the sooner you will find the joy of sex again. And at the same time, other relationships with a partner will be restored.


👉 Physical health! Any type of physical activity will dramatically increase libido. It has been clinically proven that daily walking, running, or swimming, along with regular physical exercise, contributes to a qualitative improvement in sex life.


👉 Balanced diet! Review your diet. It is very important that the foods you eat contain all the necessary trace elements. For example, halibut, salmon, clams, and oysters increase sexual desire due to the fatty acids present in their composition.

Stimulating and erogenous properties have dark chocolate, liver, eggs, avocados, and bananas. Some spices also excite pepper, ginger, cinnamon, cardamom, turmeric, horseradish, garlic, and onion.

Do not forget about zinc - a very important trace element, which is a building material for testosterone. Meat, nuts, and seafood are rich in it and allow you to naturally restore the level of the hormone.


👉A number of studies have shown that there are many herbs that increase libido. Celery, mint, parsley (and especially ginseng, which is called the root of life) stimulate the activity of the organs of the reproductive system.

They can be used in the form of decoctions or infusions, as well as seasonings for other dishes.


👉 enough sleep! For a full intimate life, it is important to sleep at least eight hours a night. It will give you much-needed rest and rejuvenation. In addition, testosterone is actively produced at night in men and in a certain amount in women.

The result will be, with good health, men have night and morning erections, and women have psycho-physiological preparation for sexual contact.


👉Romance! Everyday problems and everyday life very often lead to the fact that we cease to surprise ourselves. When was your last date night!? Light music, candles, a few glasses of wine, and a table set with the above products.

This situation mainly affects the affective relationship in a couple. Secret conversation, fleeting flirtation, and mutual pleasure from each other's presence will increase your sensuality and mutual trust.

Arrange such parties (you can leave the house) 1-2 times a month, and you can avoid a routine in relationships and a decrease in mutual attraction.


<<<< Especially for men:


👉 Alcohol and tobacco! Give up bad habits. They depress the nervous system. Inexperienced smokers, blood vessels become thinner.
Impotence develops due to decreased blood flow to the penis.
Alcohol affects the production of sex hormones. For example, beer contains phytoestrogen (an analog of female sex hormones), which replaces endogenous testosterone, dulls libido, and also reduces erectile function.


👉Take care of your desire in view of age-related changes and the formation of chronic diseases.


👉Unequal sex life! Too violent and active sex life, its complete absence or alternation with periods of prolonged abstinence affect male sexual health.
  Try to normalize your relationship with your partner and make sure you have regular sexual activity.
Firstly, in this way, you will become more resistant to stress, and secondly, you will avoid a number of diseases of the reproductive system, and therefore a premature decrease in potency.




<<<<< Only for women:


👉 Long live sensuality! Learn to indulge yourself with simple things.
Develop sensitivity: touch, smell, hearing... Favorite music, delicate perfume, a touch of silk fabric - all this can become a source of pleasure for your sensuality. Relax, and forget all worries and troubles.


👉Feel your body, love it. Examine yourself carefully in the mirror: the expressiveness of the eyes, the curve of the hips, the curl of the hair, the grace of the hand.
You are unique! There is no other like it! Feel, look through the eyes of men, and imagine their admiration.

Remember! Men like different women: skinny and "bodied", blondes and brunettes, with different facial features. Accept yourself for who you are and you will get the most out of life.


👉Long live the preliminaries! A great way to increase sexual desire is to have longer foreplay.
  Explain to your partner that before intercourse you need even more sexual caresses. He probably won't care. Turn on your imagination, and improvise!
Diversify your intimate life with role-playing games, and sex toys.


👉Do not forget about the use of lubricants, these are special gels that compensate for the lack of lubrication and contain stimulating substances in their composition. And remember that regular sexual activity rarely causes a decrease in libido.
In a busy schedule, remember to pay attention to sex and be happy!