We all lead busy lives and it can be hard to remember to eat healthily. Sometimes it's easier to take food off the shelf, thinking only about convenience, and not nutritional value. Processed foods are always at hand, which is why they make so much money for producers. And in the past, they saved us time and energy. But at what price?

Many of the products on this list are fundamental elements of our daily diet, from Coke to Tink However, if they are not consumed in moderation (or avoided altogether), they can lead to long-term health problems, according to cardiologists and other professionals. Some of these products are clearly harmful, but since they are profitable, they still remain on the shelves. Others are less noticeable, but when consumed in large quantities they can have unpleasant side effects.

1. Diet cola

Diet cola is a healthy alternative to regular cola. After all, it's sugar-free! And it does not contain calories. It is often the drink of choice for dieters around the world. Although the Ma ClinO Clinic states that it is acceptable to consume it in minimal quantities, those who drink more than one can a day face serious harm.



According to Healthline, some studies have shown that diet colas are not that "dietary". Artificial sweeteners can cause chronic kidney disease, tooth decay (due to the acidic pH level), and an increased risk of osteoporosis, depression, and heart disease. More studies are needed to be 100% sure, but you may want to reduce your diet cola intake or avoid it altogether.


2. Hot dogs



Hot dogs are highly processed foods that contain many ingredients other than animal meat. Among them, is maltodextrin, which, if consumed in excess, can damage the intestines and stomach.
In addition, one serving of hot dogs contains 33% of the recommended daily dose of sodium. As if that were not enough, hot dogs generally carry among the ingredients the words "poultry meat", an ambiguous term that raises doubts about the true origin of the meat contained. Because of this, it is surprising how much meat is sold in stores.

3. Breakfast sandwiches



It might be tempting to grab a quick breakfast sandwich at a fast food restaurant. And there is no denying that these sandwiches are delicious. However, by eating one a day, you could do a big wrong to your body.
Although it's not a problem every now and then, breakfast sandwiches are high in cholesterol. According to the Nutrition Twins, eating a fast food breakfast sandwich three times a week can save you eight pounds a year, thanks to the three hundred extra calories you would not otherwise have taken if you were limited to eating at home. 

4. American Cheese Slices



Imitation cheese often has deceptive packaging. Instead of being made with ingredients such as milk fat like regular cheese, these products contain vegetable oils, trans fats, flavors, and preservatives.
All these ingredients make imitation cheeses much less healthy than real ones. One of the reasons why you can recognize imitation cheeses is that they are noticeably cheaper than real ones.

5. Commercial Dressings



Vegetables are very healthy, but the problem is that many of them do not taste good on their own. You can prepare a super luxurious salad, but it will be a bit boring if you do not add a dressing. And that's fine, but it's better to stay away from commercial condiments.
Many of them are rich in vegetable oils, sugar, and trans fats, all of which are unhealthy. In addition, they tend to contain artificial chemicals. These unhealthy ingredients take away from the salad its benefits. Try instead to prepare your dressing with olive oil, vinegar, and a pinch of salt and pepper. Next time you go shopping, look at the label.

6. Ready-made cupcakes





Ready-made cupcakes are a delicious dessert, but their nutritional content will leave you with a bad taste in your mouth. Unfortunately, most of these packs contain almost three times the recommended daily value of sugar.
Another ingredient is high fructose corn syrup, which can contribute to the development of hypertension or metabolic syndrome. Excessive consumption of this product can also cause obesity, diabetes, and fatty liver, in addition to other annoying diseases. Like anything else, it must be consumed in moderation.