Brain fog is one of the many symptoms of most thyroid disorders. Do you have mental clarity problems? Is there a lack of focus and sharpness that puzzles you? There is a direct link between brain fog and thyroid dysfunction. There are several reasons why those who struggle with thyroid disease suffer from this frustrating condition. So what is the connection between your thyroid health and mental clarity? Let's take a closer look at brain fog and how it can indicate thyroid dysfunction.


Low thyroid hormone levels contribute to brain fog

Thyroid hormones play a key role in brain function. When thyroid hormone levels are too low or do not convert properly, confusion, personality changes, and overall brain health can become a concern. It is important that you receive proper thyroid tests. Laboratory work should include T3, T4, free T3, free T4, and TSH. Also, ask your doctor to check your antibody levels. This will help eliminate autoimmune diseases such as Hashimoto's disease and Graves ' disease.




Vitamin deficiencies



Many people with thyroid disorders also suffer from vitamin deficiencies. A study conducted by the International Association of Health Sciences showed that vitamin D levels were significantly lower in hypothyroid patients. Symptoms of vitamin D deficiency include depression, anxiety, fatigue, blood sugar problems, irritability, and many others. Active thyroid hormone (T3) and vitamin A work together to support thyroid health. Many hypothyroid patients also have vitamin A deficiency. Symptoms include hair loss, joint pain, irritability, memory loss, and more.

Energy levels decrease when vitamin B12 is low. But did you know that a deficiency can cause balance problems, cognitive difficulties, and memory loss? In a study published by the National Library of Medicine, one hundred and sixteen hypothyroid patients were evaluated and it was established that forty-six of these patients had low levels of vitamin B12.

Add fresh products to your diet and check with your doctor if you can supplement with a high-quality vitamin.


Brain fog and inflammation

Chronic inflammation is associated with joint pain. But inflammation also has a negative impact on mental health. Thyroiditis is an inflammation of the thyroid gland, so part of the cure should be to reduce the general inflammation in our body.

Scientists from the University of Birmingham and the University of Amsterdam have studied the link between inflammation and slowness mental. Il's report states: "The results showed that inflammation specifically affected brain activity related to staying alert... The article goes on to say that "these results show very clearly that there is a very specific part of the brain network that is affected by inflammation," says Dr. Mazaheri. "This could explain the' clouded brain.'

Poor gut health can lead to chronic inflammation by allowing toxins to seep from the digestive system into the bloodstream. Reducing foods high in sugar and carbohydrates and adding healthy oils to the diet is a step that can be taken to start healing our bodies. In addition, consuming bone broth is one of the best ways to start healing the intestines. 


Does exercise help with brain fog?



We all know that exercise is critical to good overall health, but exercise specifically helps with energy levels, improves mental function, and protects the brain from inflammation. Consider sticking to low-intensity workouts if you have been diagnosed with thyroid disease. For many thyroid patients, high-intensity workouts can lead to an accident and make you feel worse after a workout.




Dehydration is your enemy



Mild dehydration can increase symptoms of brain fog such as memory problems, difficulty concentrating, and brain fatigue. Dehydration can also cause fatigue, headaches, and many other symptoms. We lose water every day from normal bodily functions, and making sure we drink plenty of water throughout the day is essential for overall health. By recognizing how brain fog and thyroid dysfunction are linked, you can make proactive and healthy lifestyle changes that will help you restore mental clarity and start feeling better. Now that we've learned how brain fog and thyroid disorders are linked, let's take a look at the healthiest habits for good brain health.